SCIENCE OF LIFE explain about daily cooking
Ayurveda the Indian medical science offers various approaches towards the maintenance of good health status.
Ayurveda emphasized that one should consume suitable foods according to his/her Prakriti, seasons, age
and strength etc. The disciplinary dietary pattern avoids complications such as; food poisoning,
diarrhea and dysentery etc. The nutritional values of Ahara not only support physical health but also
boost mental status. Ayurveda described Ahara as one of the prime factor essential to promote growth.
Ayurveda believe that appropriate choices of food combinations along with proper cooking methods offer proper
nutritional value. The food consumed properly considering all aspects help to balances Dosha, Dhatu and Agni etc.
Ayurveda mentioned that consumption of incompatible foods (Viruddha Ahara) leads initiation of pathological conditions.
Consumption of foods having incompatible combinations, foods cooked in wrong way, eating foods in excess or low amount and
inappropriate eating time, etc. are some common aspects of incompatible foods.
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Ayurveda, an ancient holistic healing system, provides a logical approach to establishing suitable nutrition based on an individual’s constitution: Vata, P itta, and Kapha. While an individual’s digestive fire does have a role in how smoothly or poorly food is digested, dietary pairings are equally important. e.g., eating bananas with milk can reduce Agni, alter intestinal flora, generate toxins, and induce sinus congestion, cold, cough, and allergies.
According to Ayurveda, food is a significant aspect of life, and proper consumption would allow one to avoid disease, but improper dietary habits may lead to numerous disease situations. Understanding correct dietary combinations might help you avoid medical issues. As a result, we may argue that food-borne diseases can be avoided by addressing several aspects of Viruddha Ahara.
Ayurveda, the ancient system of medicine dating back to thousands of years is a science that teaches us how to live in harmony with nature.
According to Ayurveda, food plays the most important role in the vitality of human health. A lot of diseases can be prevented by eating the right food at the right time according to one’s constitution or prakruti.
Ayurveda integrates the science of nutrition and digestion into the science of cooking and places a lot of emphasis on digestion and assimilation of nutrients from food. Proper food combinations, food choices, food timings and cooking methods are also given a lot of emphasis.
Before delving deeper into Ayurvedic cooking, it helps to know about the individual prakruti which could be vata (air and space), pitta (fire and water) or kapha (water and earth).
Apart from the techniques of cooking, Ayurveda emphasizes eating food which is seasonal and preferably specific to the region. Eating fresh food in this manner promotes good health, eliminates toxins and restores balance if there is any imbalance.
